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Do you want to wake energised each morning, fit and ready to take on the day? |
Group and Personal Training
We offer a wide range of programmes for all fitness levels. Embodied instructors are among the best in their respective fields and will help you reach your fitness goals. We offer both individual and group training in a variety of disciplines.
A healthy mind and a healthy body. That's the Embodied promise.
Exercise Classes
Held in groups or on an individual basis, qualified Embodied instructors will deliver a programme aimed at your fitness level with your particular fitness goal in mind.
Yoga
Since ancient times, many have known of the restorative and relaxing power of yoga. Unparalleled in building flexibility and core strength, yoga has something for everyone. Embodied can implement yoga into your health programme and have you reaping the benefits today.
Weight Loss
Our weight loss programme is a combination of therapies, including hypnotherapy and a sensible exercise and eating plan. We will work with you until you meet your weight target. No crash diets or brutal exercise regimes here. We approach weightloss in a holistic, supportive manner and set the behaviours in place for you to maintain your new weight naturally.
Stretching Classes
A low impact workout, Embodied stretching classes are perfect for those in sedentary jobs to take the kinks out. If you are seated or stuck in the same position for hours on end, it's the perfect way to get the blood flowing again and regain your energy.
Walking or Running Groups
30 minutes of walking or running a day goes a long way towards keeping your body and heart healthy, but how many of us actually take the time to do it? Embodied offers you the opportunity to get out and hit the footpath with a personal trainer or in a group to make sure that regular exercise is given the priority it deserves.
Mini Boot Camps
For those who are serious about their fitness and taking on the day, Embodied operates mini boot camps. Share the experience with your colleagues or fellow boot campers and you will become a stronger unit, ready to take on all of lifes challenges.